Muay Thai
Muay Thai. The Art of Eight Limbs.
Real fitness, real self-defence and a genuinely welcoming crew to sweat it out with. No experience needed - just show up and swing.
Thailand's national sport, built for your whole body
Muay Thai is known as the "art of eight limbs" because it uses fists, elbows, knees and shins, giving you one of the most complete striking systems in martial arts. It's a serious workout and a genuine self-defence skill set, wrapped up in a class that's social, sweaty and a lot of fun.
At GMA our Muay Thai classes are open to teens (from around 13) and adults of every fitness level. You don't need to have thrown a punch in your life - our coaches build you up from the fundamentals, at your pace.
More than a workout
Muay Thai at GMA is where fitness, discipline and community meet - and where "no ego on our mats" isn't just a slogan.
Total-body fitness
Strike combinations, pad rounds and conditioning drills build strength, cardio and coordination faster than a standard gym session.
Real self-defence
Learn strikes, clinch work and defence that actually translate - taught with control, not chaos.
Stress relief
There's nothing quite like hitting pads after a long day. Our members consistently tell us training is their reset button.
Confidence & discipline
Structured classes and steady progress build the kind of quiet confidence that carries into everyday life.
A welcoming crew
We welcome you, respect you and provide a safe, inclusive environment for all - beginners included, always.
Train your way
Light sparring is part of every class and we encourage all members to give it a go. Competitive sparring is reserved for experienced members preparing to fight.
What to expect on the mats
Warm-up & conditioning
Dynamic movement, footwork and conditioning drills to get you switched on and injury-free.
Technique & pad work
Coach-led breakdowns of strikes and combinations, drilled on pads with a partner or coach.
Light sparring
Every class includes light, fully controlled sparring, and we encourage all members to join in. Competitive sparring is for experienced members with fight experience.
Muay Thai grading pathway
Progress is marked with a coloured singlet grading, from your first class through to advanced level.
Ask your coach about our full Muay Thai grading system and run sheet.
Gear required
Here's what you'll need once you're training regularly. Gloves, hand wraps and shin pads are all available to purchase in-house at GMA, at very reasonable prices, and they're high quality and tested.
Gloves & wraps
12oz gloves for females and teens, 16oz for males, worn over hand wraps for wrist and knuckle support. Available to purchase at GMA.
Shin pads
Protects your shins and instep during pad work and sparring. Available to purchase at GMA.
Shorts (optional)
Muay Thai shorts aren't required to start, but plenty of our members like to grab a pair once they're settled in.
Not sure what to get? Ask your coach - we're happy to help you find the right size and fit.
"No ego on our mats. Our students are at the centre of everything we do - we welcome you, respect you, and provide a safe, inclusive space for all."
- Geelong Martial Arts
8/63-69 Anomaly Street, Moolap
Entry is via High Street, with ample street parking, only 5 minutes from Geelong CBD. Check the full timetable for current Muay Thai class times.
Before you jump in
Do I need any experience to start?
None at all. Most of our Muay Thai members start as complete beginners. Coaches walk you through everything from how to wrap your hands to your first combinations.
What should I wear and bring?
Comfortable athletic wear (shorts or leggings, a t-shirt), a water bottle and a towel. We'll let you know about gloves and hand wraps when you book your trial.
Do I have to spar?
Light sparring is included in class and we encourage every member to give it a go at their own pace, under close supervision. Competitive sparring is reserved for experienced members with the skills to prepare for fighting.
What age groups do you take?
This class is designed for teens (from around 13 years) and adults of all ages and fitness levels. Ask us if you're unsure whether your teen is ready.
How do I get started?
Book your trial class below, or get in touch and we'll help you find the right first step.
Ready to give Muay Thai a go?
Come see what Muay Thai at GMA is all about - no pressure, no ego, just a great first session.